Our Favorite Resources

Meditation

Meditation is like giving your mind a spa day—a warm bubble bath for your brain where the hustle and bustle of life take a backseat, allowing your thoughts to relax, recharge, and maybe even do a little yoga. It's the art of sitting still and doing nothing, while secretly becoming the most productive version of yourself, one deep breath at a time.

Some of our Favorite practices from some of our FAVORITE teachers!

Insight Timer App

We love sharing resources that we find! Insight Timer is an app you can locate in the app store and it has guided meditations and much more. Starting the meditation journey is often a bit difficult because it requires a new way of being. Insight timer has helped us all in our meditation journey so we are excited to see it help you on yours! Tap the photo.

It's a free app and will open you up to so many different possibilities. Happy Meditating! Namaste.